Hatha yoga is a path that guides you inward, nurturing both physical and mental well-being. Through delicate postures called asanas, we {awaken{ our vitality, deepening flexibility and strength. Hatha yoga is about just the physical poses. It includes breathwork, meditation, and ethical guidelines

Exhale and phase your still left foot to Down Dog. unfold your palms and soles. Press the front of your respective thighs again as you press your interior arms firmly in opposition to the floor. Imagine that the torso is getting stretched similar to a rubber band amongst the arms and legs. Bend the